Fuit and Vegetable smoothie.... Mood = Health boost

So im on a mission to get healthier and feel like i am getting all the vitamins i need, so i set out the other day for a juicer. And found one that was perfect. Moulinex juicer. Great value, great size and lets you do alot.

I tried making one in a blender but it was so clumpy and horrible i ate it rather than drank it. It kind of defeated the purpose.

So i made a juice that i have to say is DELICIOUS.

I added:

Beetroot
Ginger
Apple
Peach

Strawberries
Fennel
Carrots

Just blitz in the blender and you get a fantastic result. You can add Orange juice if you like, but i already had one earlier so left it out this time. You can mix and match what ever you want and im sure the result will be perfet everytime. Just try it. Look at the blood orange juice i made. It was so delicious, flovourful and i knew it was good for me. Make sure you drink this within one hour of making it otherwise it can become very sugary and then all the health benefits disappear....

From this juice the health benefits are:

Fennel - helps digestive system, coughs, used as a diuretic
Strawberries  - Good source of vitamins and Flavonoids
Beetroot  - good for cardiovasculor health, Lowers blood pressure, good source of iron,
Ginger  - Blood thinning and cholesterol lowering properties, good for nausea, good for congestion cold and coughs
Apple  - Rich in antioxidant compounds, High in fibre,
Carrots  - Rich in dietary fibre, Antioxidants and minerals, Vitamin A

Make sure you wash and clean your fruit and vegetables very well before you blitz them.

Enjoy your vitamin boost and lets all be healthy.!!!!